Everyone knows the key to good health is to eat well and exercise. Advertisements for food systems, quick fix supplements and home gym equipment fill our airwaves. Questions follow. What should I be eating? How do I fit exercise into my busy schedule? How do I succeed when I have tried before? Why will it be different this time? Where do I start? Transformation Lifestyle Coaching (TLC) answers all these questions and more. I work with my clients to make powerful and courageous lifestyle choices to maximize their vitality and well-being and to minimize their risks for chronic disease. I provide education, support and focus. I design individualized programs to address the whole body through nutrition, exercise, sleep and stress management.
The amount of muscle mass and strength you have are the top two indicators of healthy aging:
Muscle mass is responsible for maintaining healthy metabolic rates to burn calories and generate energy for cellular repair.Strength provides proper structural alignment, integrity and joint stability to minimize pain and maximize function.Weight bearing exercise and resistance training increase bone mass.Body Composition (fat & muscle percentages) is a bio-marker for Type II diabetes, cardiovascular disease and cancer.High Intensity exercise activates fat-burninghormones.
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